Weigh In record (no journal entry) for 15 January 2022
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1411 kcal
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Fat: 82.04g | Prot: 65.67g | Carb: 100.50g.
Breakfast: Delikatess Schinkenzwiebelmettwurst, Milch 1,5%, Meininger Original Thüringer Leberwurst, Arla Kaergarden Balance Ungesalzen, American Sandwich Vollkorn. Lunch: Nudelsalat, Heinz Smokey Baconnaise, Grillmeister Putensteaks, Gut & Günstig Mini Berner Würstl, Meggle Knoblauchbutter, K-Classic Kräuterbutter, Aldi Kaiserbrötchen. more...
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steady weight
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