Weigh In record (no journal entry) for 15 January 2022
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1319 kcal
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Fat: 60.72g | Prot: 78.23g | Carb: 121.20g.
Lunch: То-То Паста с Морепродуктами. Dinner: ВкусВилл Хлебцы из Пророщенной Пшеницы без Добавок, La Pina Арахисовая Паста, Банан, Мерси Конфеты. Snacks/Other: Киви. more...
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losing 4.6 lb a week
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jl_khl's weight history
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