Weigh In record (no journal entry) for 14 January 2022
|
193.5 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
1735 kcal
|
Fat: 51.15g | Prot: 169.11g | Carb: 142.79g.
Breakfast: Muscle Pharm Combat Protein Powder, Blueberries, Co-op Slow Cooking Oats. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Green String Beans, Potato. Dinner: Dempster's Hamburger Buns, Pulled Pork. Snacks/Other: Muscle Pharm Combat Protein Powder. more...
|
|
2368 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmcaleer's weight history
|