Weigh In record (no journal entry) for 12 January 2022
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172.1 lb
Lost so far: 23.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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749 kcal
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Fat: 48.55g | Prot: 57.15g | Carb: 19.35g.
Breakfast: Чай, Жареное Яйцо, Шпинат. Lunch: Борщ с Говядиной. Dinner: Омлет с Овощами, Говядина Постная. more...
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gaining 1.9 lb a week
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