Weigh In record (no journal entry) for 14 January 2022
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397.3 lb
Lost so far: 64.8 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1223 kcal
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Fat: 50.11g | Prot: 45.84g | Carb: 145.14g.
Lunch: Aldi Apfelmus, Kartoffelpuffer. Dinner: Aldi Hähnchen, Teekanne Teekanne Italienische Limone, Aldi Baguette Brötchen, Aldi Delikatess Fleischsalat, Gekochtes Ei. more...
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losing 34.0 lb a week
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