Weigh In record (no journal entry) for 14 January 2022
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155.4 lb
Lost so far: 26.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1170 kcal
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Fat: 30.35g | Prot: 88.95g | Carb: 107.36g.
Breakfast: Inkospor Active pro 80 Schoko, Kaufland Milch 0,1% Fett. Lunch: Mandeln. Dinner: Whisky, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Hähnchenbrustfilet. Snacks/Other: Kekse, Kohlrabi, Radieschen. more...
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losing 7.7 lb a week
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