Weigh In record (no journal entry) for 14 January 2022
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150.1 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1440 kcal
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Fat: 92.17g | Prot: 70.92g | Carb: 78.48g.
Breakfast: Grapefruit (Pink und Rot), Milbona Haltbare Fettarme Milch 1,5%, Chia-Samen, Crownfield Müsli Früchte. Dinner: miree Paprika Chili, Leinöl, Milbona Yogos Griechischer Art Pur 2%, Aldi Hackfleisch. Snacks/Other: Lidl Kalifornische Mandelkerne . more...
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losing 1.2 lb a week
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