Weigh In record (no journal entry) for 14 January 2022
|
130.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
2603 kcal
|
Fat: 61.76g | Prot: 173.31g | Carb: 311.47g.
Breakfast: ESN Flav'n Tasty Birthday Cake , ESN Designer Whey Protein Cinnamon Star, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: ESN Designer Whey Protein Cinnamon Star, Protein Pudding - Chocolate, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Royal Flavour, Müller Kalinka Kefir, Himbeeren. Dinner: Ming Chu Rote Currypaste, REWE Beste Wahl Braune Champignons, Frühlingszwiebeln, Aubergine, Rote Paprika, Tomaten, Omelett oder Rührei. Snacks/Other: Edeka Bio High Protein Linsenwaffeln. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moritz Klein's weight history
|