Weigh In record (no journal entry) for 14 January 2022
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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863 kcal
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Fat: 28.49g | Prot: 91.80g | Carb: 59.12g.
Breakfast: Кофе с Молоком, Творог 9%. Lunch: Пекинская Капуста, Огурец (с Кожурой), Рыба Отварная. Dinner: Овощное Рагу с Курицей, Ого Отруби Пшеничные. Snacks/Other: Мёд, Кофе с Молоком. more...
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steady weight
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Мария Черевкова's weight history
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