Weigh In record (no journal entry) for 13 January 2022
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218.3 lb
Lost so far: 57.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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988 kcal
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Fat: 35.40g | Prot: 67.83g | Carb: 94.23g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Champignons Frisch, Spiegelei ohne Fett, Freshona Kartoffeln. Snacks/Other: Ja! Würfelzucker, Früchtetee, Schwip Schwap Cola + Orange ohne Zucker. more...
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3115 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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