Weigh In record (no journal entry) for 13 January 2022
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1024 kcal
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Fat: 38.90g | Prot: 50.18g | Carb: 108.08g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei, Migros Beerenmischung, Migros Bio Vollkorn-Haferflöckli, Hirz Joghurt Nature. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Migros Bio Griechische Oliven, Rote Zwiebeln, Coop Ilios Feta, Gurke (Geschält), Tomaten, Gelbe Paprika, Sellerie, Lauch, Ebly Ebly, Knollensellerie, Karotten, Grüne Paprika. Snacks/Other: Dulano Gebackene Pouletbrust, Gewürzgurken. more...
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2069 kcal
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Activities & Exercise:
Indoor Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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