Weigh In record (no journal entry) for 13 January 2022
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126.3 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1068 kcal
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Fat: 46.78g | Prot: 32.37g | Carb: 130.85g.
Breakfast: Мерси Конфеты, Protein Rex Маффин Протеиновый Лесная Малина, Ананас. Lunch: Вареное Яйцо, Мерси Конфеты, Сыр Российский, БМК Сосиски Молочные , Лаваш Тонкий. Dinner: Ананас. more...
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losing 3.9 lb a week
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