Weigh In record (no journal entry) for 13 January 2022
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156.5 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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772 kcal
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Fat: 32.85g | Prot: 68.97g | Carb: 54.98g.
Breakfast: Gut & Günstig Gouda Leicht, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gekochtes Ei. Lunch: HEJ Nutrition Crispy Protein Bar Cookies & Cream, Gut & Günstig Gouda Leicht, Kohlrabi, Radieschen. Dinner: Red Bull Sugarfree Energy Drink (Dose), DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. Snacks/Other: Cocktailtomaten. more...
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losing 0.1 lb a week
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