Weigh In record (no journal entry) for 10 January 2022
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190.6 lb
Lost so far: 49.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1154 kcal
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Fat: 50.10g | Prot: 82.41g | Carb: 86.20g.
Breakfast: Cocktailtomaten, Wasa Delicate Rounds French Herbs, Ferdi Fuchs Geflügel Mini Würstchen, Reinert Bärchen-Streich Geflügel, Harry Vollkorntoast. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Kasseler. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil. more...
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steady weight
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