Weigh In record (no journal entry) for 11 January 2022
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190.6 lb
Lost so far: 49.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1430 kcal
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Fat: 85.70g | Prot: 58.29g | Carb: 105.90g.
Breakfast: Wasa Sandwich Cream Cheese Tomato & Basil, Cocktailtomaten, Reinert Bärchen-Streich Geflügel, Ferdi Fuchs Geflügel Mini Würstchen, Wasa Delicate Rounds French Herbs, Harry Vollkorntoast. Lunch: Aldi Thüringer Bratwurst, REWE Bäcker Brötchen . Snacks/Other: DM Bio Chiasamen. more...
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steady weight
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