Weigh In record (no journal entry) for 12 January 2022
|
183.4 lb
Lost so far: 53.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
2068 kcal
|
Fat: 81.36g | Prot: 72.88g | Carb: 260.33g.
Breakfast: Aldi Gauda, Birnen, Tangerine, REWE Beste Wahl Dinkel Vollkornbrot, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Äpfel. Lunch: Gemischter Salat, Pflanzenöl, Ei, Philadelphia Balance, Zwiebeln, Weißes Weizenmehl (Allzweck). Dinner: Speiseeis, Gut & Günstig Mandelkuchen. Snacks/Other: Sondey Mürbeteiggebäck, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2146 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 42 minutes, Resting - 13 hours and 52 minutes, Walking (slow) - 2/mph - 1 hour and 26 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|