Weigh In record (no journal entry) for 11 January 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1581 kcal
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Fat: 43.95g | Prot: 71.18g | Carb: 239.44g.
Breakfast: Быстров Каша Овсяная с Малиной, Нескафе Кофе со Сгущенным Молоком. Lunch: Солянка Сборная Мясная. Dinner: Яблоко Семеринка, Запеченная или Жаренная Рыба. Snacks/Other: Грейпфрут, Хурма. more...
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losing 18.5 lb a week
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🥗KatyVer83🥗's weight history
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