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🥳
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268.5 lb
Lost so far: 40.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1962 kcal
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Fat: 79.18g | Prot: 87.31g | Carb: 222.18g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Lidl Doppelbrötchen, Milch 1,5%, Kaffee. Lunch: funny-frisch Chipsfrisch Chakalaka , Coca-Cola Coca-Cola Zero (Flasche), Crusti Croc Salzbrezeln, Möhren, Milbona High Protein Pudding Schoko . Dinner: Edeka Romanesco, Blumenkohl, Mühlenhof Vegane Mühlen Cordon Bleu, Milbona Gratinkäse Leicht, Milbona Cremosano 7%, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Butter. more...
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losing 2.3 lb a week
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