Weigh In record (no journal entry) for 11 January 2022
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127.4 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1214 kcal
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Fat: 29.59g | Prot: 58.86g | Carb: 115.15g.
Breakfast: Киви, Красные Помидоры, Яйцо-Пашот. Lunch: Protein Rex Маффин Протеиновый Лесная Малина. Dinner: Макдоналдс Кетчуп, Майонез, Ананас, Сладкий Красный Перец, Куриное Мясо (Обжиг, Жареное, Вареное), Магнит Лаваш Тонкий . more...
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losing 9.3 lb a week
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