Weigh In record (no journal entry) for 10 January 2022
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180.1 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1031 kcal
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Fat: 59.32g | Prot: 59.44g | Carb: 59.67g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Kürbissuppe, Gekochtes Ei. Snacks/Other: Schinken (Regulär, ca. 11% Fett), Gewürzgurken, Bruno's Best Salatsauce Spanisch, Migros Randen Gekocht, Zitronensaft, Frisch Gepresster Orangensaft, Coop Qualité & Prix Kaffeerahm, Coop Prix Garantie Magerquark, Möhren, Äpfel, Olimp MCT Oil, Belfina Classic Pflanzenöl Zum Braten Bratfett, Essig, Junge Frühlingszwiebeln, Coop Ilios Feta, Radieschen, Radieschensalat, Migros Schweinsplätzli Nierstück, Senf. more...
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gaining 7.7 lb a week
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