Weigh In record (no journal entry) for 10 January 2022
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220.0 lb
Lost so far: 55.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1813 kcal
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Fat: 79.31g | Prot: 103.81g | Carb: 166.17g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Camembert, Weißbrot, Tortellinisalat, Rote Paprika, Kokosöl, Freshona Kartoffeln, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3133 kcal
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Activities & Exercise:
Bathing - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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