Weigh In record (no journal entry) for 17 May 2014
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1633 kcal
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Fat: 87.70g | Prot: 85.76g | Carb: 107.81g.
Breakfast: Clementines, Bananas, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Oscar Mayer Traditional Bacon. Lunch: Blueberries, Raspberries, Fresh Express Spring Mix. Dinner: Spaghetti, Beef Meatballs. Snacks/Other: Wegmans Vegetable Crackers, Cheddar Cheese, Beer, Trader Joe's Raw Almonds, President's Choice 20G Protein Drink Chocolate, Cheddar Cheese. more...
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2021 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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