Weigh In record (no journal entry) for 17 May 2014
|
158.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2014:
|
1633 kcal
|
Fat: 87.70g | Prot: 85.76g | Carb: 107.81g.
Breakfast: Clementines, Bananas, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Oscar Mayer Traditional Bacon. Lunch: Blueberries, Raspberries, Fresh Express Spring Mix. Dinner: Spaghetti, Beef Meatballs. Snacks/Other: Wegmans Vegetable Crackers, Cheddar Cheese, Beer, Trader Joe's Raw Almonds, President's Choice 20G Protein Drink Chocolate, Cheddar Cheese. more...
|
|
2021 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecarb's weight history
|