Weigh In record (no journal entry) for 09 January 2022
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406.3 lb
Lost so far: 55.8 lb.
Still to go: 185.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1354 kcal
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Fat: 67.40g | Prot: 55.06g | Carb: 135.40g.
Lunch: Linsensuppe. Dinner: Teekanne Teekanne Italienische Limone, Käse, Salatgurke, Möhren, Lidl Balance Brot, Fleischsalat, Mortadella. Snacks/Other: Bermont Kräuterli Salbei. more...
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losing 4.6 lb a week
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