Weigh In record (no journal entry) for 09 January 2022
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171.5 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1196 kcal
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Fat: 73.05g | Prot: 44.19g | Carb: 85.03g.
Breakfast: Gut & Günstig Teewurst, Gut & Günstig Deutsche Markenbutter, Coppenrath & Wiese Baguette Brötchen, Milch 1,5%. Lunch: Bockwurst, Bofrost Kartoffelsuppe mit Wiener Würstchen. Dinner: Milsani Deutsche Markenbutter, Bofrost Kartoffelsuppe mit Wiener Würstchen, Harry Vital + Fit Brot. more...
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steady weight
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