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Ich wünsche euch einen schönen Sonntag 🍀🍀☕☕
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178.8 lb
Lost so far: 109.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2039 kcal
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Fat: 105.48g | Prot: 115.05g | Carb: 155.14g.
Breakfast: Güldenhof Putenbrustfilet im Paprikamantel, Aldi Maiswaffeln, Alpenmark Cremia Balance. Lunch: Buttercremetorte, Belbake Mandarinen-Schmand-Kuchen. Dinner: Zucchini, GutBio Bio-Rinder-Hackfleisch, Champignons, Kunella Feinkost Rapsöl. Snacks/Other: Milsani Frische Fettarme Milch 1,5%. more...
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steady weight
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