Weigh In record (no journal entry) for 09 January 2022
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190.6 lb
Lost so far: 49.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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991 kcal
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Fat: 36.10g | Prot: 111.95g | Carb: 54.60g.
Breakfast: Harry Vollkorntoast, Reinert Bärchen-Streich Geflügel. Lunch: Reinert Bärchen-Streich Geflügel , Vollkorntoast, Kasseler. Snacks/Other: Grillido Landjäger, Vitalis Whey Protein Shake Vanille , DM Bio Chiasamen. more...
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losing 13.9 lb a week
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