Weigh In record (no journal entry) for 08 January 2022
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407.0 lb
Lost so far: 55.1 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1075 kcal
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Fat: 34.69g | Prot: 60.39g | Carb: 130.38g.
Breakfast: Teekanne Teekanne Italienische Limone, Ei, Aldi Rindersaftschinken, Böklunder Mortadella, Arla Kaergarden Gesalzen, Goldähren Mehrkorn Toastbrötchen. Dinner: Allerrom Käse , Süße Zwiebeln, Gelbe Paprika, Aldi Tomaten Fein Gehackt, Penne. more...
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gaining 23.1 lb a week
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Nise 40's weight history
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