Weigh In record (no journal entry) for 08 January 2022
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160.3 lb
Lost so far: 66.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1307 kcal
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Fat: 58.15g | Prot: 54.76g | Carb: 136.11g.
Lunch: Apetito Senfsoße , Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wintertraum Mandel Spekulatius, Edeka Lebkuchenherzen, Aldi Baumkuchen, Nature Valley Protein Salted Caramel Nut, Ehrmann High Protein Chocolate Mousse. more...
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losing 12.3 lb a week
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teufelchen176's weight history
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