Weigh In record (no journal entry) for 08 January 2022
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209.9 lb
Lost so far: 82.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2780 kcal
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Fat: 85.70g | Prot: 179.03g | Carb: 292.68g.
Breakfast: Belbake Cacao Amaro in Polvere, Regusto Farina di Pistacchio, Latte Free From Lattosio, Fiocchi d'avena, Yogurt Greco Vaniglia, Peanut Butter Smooth, Cannella. Lunch: Nostromo Tonno all'olio d'oliva, Milbona Fiocchi di Latte senza Lattosio, De Cecco Penne Rigate Integrali. Dinner: Melanzana, Peperoni, Peroni Birra Nastro Azzurro, Primadonna Olio Extra Vergine di Oliva, Patate Crude, Belbake Pan Grattato, Lidl Macinato Magro di Bovino Adulto, Latteria Latte Free From Lattosio, Grana Padano Grana Padano Grattugiato , Curry in Polvere, Uovo. more...
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losing 0.3 lb a week
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roberto_DIESEL's weight history
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