Weigh In record (no journal entry) for 08 January 2022
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151.7 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1375 kcal
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Fat: 74.41g | Prot: 60.61g | Carb: 110.81g.
Lunch: Pizza Selbstgemacht, Kamar Halal Food Parmak Sucuk. Dinner: REWE Beste Wahl Himbeeren Tk, Edeka 5 Frucht Cocktail, Gut & Günstig Magerquark, Saladinettes Antipasti Teller, Lidl Protein Vital Brot. more...
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losing 3.6 lb a week
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