Weigh In record (no journal entry) for 08 January 2022
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177.9 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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193 kcal
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Fat: 1.23g | Prot: 21.05g | Carb: 18.75g.
Breakfast: Milbona Magerquark, hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. more...
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losing 6.2 lb a week
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