Weigh In record (no journal entry) for 06 January 2022
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194.6 lb
Lost so far: 45.7 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1346 kcal
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Fat: 77.72g | Prot: 57.62g | Carb: 103.27g.
Breakfast: Meggle Streichzart Gesalzen, REWE Bäcker Brötchen, Wasa Delicate Rounds Sesame & Sea Salt, Genuss Pur Schinken-Frischkäse Pastete. Lunch: Mehrkornbrot, Wilhelm Brandenburg Luftgetrocknete Mettwurst, Wasa Delicate Rounds French Herbs, Metzgerfrisch Römerbraten. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Äpfel. more...
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steady weight
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