Weigh In record (no journal entry) for 08 January 2022
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2255 kcal
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Fat: 97.01g | Prot: 123.83g | Carb: 223.28g.
Breakfast: Philadelphia Kräuter, Arla Kaergarden Gesalzen, Kirschmarmelade, Golden Toast Körner Harmonie Toasties, REWE Feine Welt Brioche Francaise, Milram Burlander, REWE Beste Wahl Pfeffer Salami , Kaffee mit Milch. Dinner: Ja! Creme Leicht, ORO di Parma Passierte Tomaten , Maggi Klare Gemüsebrühe, Kidneybohnen (Dose), Paprika, Süßkartoffel, Zwiebeln, Schafskäse, Mais, Putenbrust Fleisch, Zucchini. more...
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losing 1.5 lb a week
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