Weigh In record (no journal entry) for 07 January 2022
|
130.1 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2022:
|
1685 kcal
|
Fat: 76.04g | Prot: 73.17g | Carb: 168.25g.
Breakfast: Baguette, Café, Charles & Alice Compote Pommes Fraises. Lunch: Tomme de Savoie, Parmesan (Râpé), Sauce Pesto, Picard Colin d'Alaska, Gerlinéa Shirataki de Konjac, Baguette. Dinner: Confitures et Conserves, Sojasun Yaourt Nature, Soignon La Bûchette de Chèvre, Oeuf Dur, Baguette, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Puget Crème de Balsamique, Salade Verte. Snacks/Other: Lindt Chocolat Praline. more...
|
|
1358 kcal
|
Activities & Exercise:
Sexual Activity - 20 minutes, Housework - 30 minutes, Vacuuming - 15 minutes, Do It Yourself (DIY) - 30 minutes, Showering - 40 minutes, Samsung Health - 13 hours and 45 minutes, Sitting - 4 hours, Standing - 4 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|