Weigh In record (no journal entry) for 07 January 2022
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159.0 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1303 kcal
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Fat: 57.08g | Prot: 81.40g | Carb: 110.99g.
Breakfast: Bauernbrot, Rührei. Lunch: Nesquik Kakao, Vly Ungesüsst aus Erbsenprotein. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Aldi Feldsalat, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kohlsuppe. Snacks/Other: Möhren, Clementinen. more...
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1862 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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