Weigh In record (no journal entry) for 16 May 2014
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2958 kcal
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Fat: 153.74g | Prot: 80.04g | Carb: 291.36g.
Breakfast: Gemischter Salat, Kinder Pinguin Schoko, TiP H-Vollmilch 3,5%, TiP Schoko Müsli. Lunch: Käse, Kräuterfrischkäse, Netto Schinkenwurst, Aldi American Sandwich Vollkorn (35g). Dinner: Rhabarberkuchen. more...
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losing 1.9 lb a week
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