Weigh In record (no journal entry) for 06 January 2022
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127.0 lb
Lost so far: 37.7 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2177 kcal
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Fat: 79.74g | Prot: 181.30g | Carb: 167.34g.
Breakfast: Nutella B-Ready, Olimp Anabolic Amino 9000, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, Milchkaffee, DM Bio Schoko Müsli ohne Rosinen, K-Classic Mandeln Blanchiert & Gehackt. Lunch: Olimp Anabolic Amino 9000, Harry Protein Sandwich, Beinscheibe, Gutes Land Gouda. Dinner: ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Anabolic Amino 9000, Kaufland Bio Kichererbsen Fusilli, Develey BBQ Sauce, Beinscheibe, ESN Designer Whey Protein Stracciatella, Mazola Keimöl. Snacks/Other: Develey BBQ Sauce, Chicken Nuggets. more...
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losing 3.9 lb a week
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