Weigh In record (no journal entry) for 06 January 2022
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400.4 lb
Lost so far: 61.7 lb.
Still to go: 179.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1545 kcal
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Fat: 85.47g | Prot: 65.44g | Carb: 123.64g.
Breakfast: Südzucker Rohrzucker Sticks, Latte Macchiato, Backfactory Geflügelrolle, Milbona Gouda Jung Am Stück . Dinner: Pizza Ah Picco Belli Spinat. more...
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losing 6.2 lb a week
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Nise 40's weight history
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