Weigh In record (no journal entry) for 06 January 2022
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159.4 lb
Lost so far: 11.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1964 kcal
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Fat: 77.92g | Prot: 81.83g | Carb: 187.84g.
Breakfast: Milch 1,5%, Kaffee. Lunch: REWE Beste Wahl Mango in Würfeln, McDonald's Balsamico Dressing, McDonald's Caesar Crispy Chicken, McDonald's Chili Sauce, McDonald's Chicken McNuggets (6), Zimt, Xucker Xucker Light, Ja! Skyr Natur. Dinner: Limette, Captain Morgan Spiced Gold, funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Mayonnaise, Leerdammer Käse, Harry Hafervollkornbrot, McDonald's Pommes Frites (Klein). more...
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2987 kcal
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Activities & Exercise:
Hula Hoop - 39 minutes, Driving - 18 minutes, Cooking - 33 minutes, Running (jogging) - 5/mph - 43 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 47 minutes, Sitting - 7 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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