Weigh In record (no journal entry) for 05 January 2022
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263.5 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1209 kcal
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Fat: 59.29g | Prot: 22.80g | Carb: 140.36g.
Breakfast: Lindt Lindor Kugeln, Butter-Croissants. Lunch: Duplo White, Gut & Günstig Berliner. Dinner: Freshona Gemüsepfanne Rustikale Art. Snacks/Other: Lindt Lindor Kugeln, Banane, Clementinen. more...
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gaining 0.2 lb a week
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