Weigh In record (no journal entry) for 05 January 2022
|
219.8 lb
Lost so far: 6.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2022:
|
1251 kcal
|
Fat: 83.31g | Prot: 55.32g | Carb: 47.05g.
Breakfast: Apfel, Haselnüsse, Walnüsse, Leitungswasser, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Haselnüsse, Hartgekochtes Ei, Leitungswasser, Walnüsse. Dinner: Leitungswasser, Moser Roth Edel Bitter 85% Kakao, Edeka Pesto Rosso, Homann Bismarckhering. Snacks/Other: Haferflockenkeks, Rum. more...
|
|
2429 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marathon-Joe's weight history
|