Weigh In record (no journal entry) for 05 January 2022
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194.6 lb
Lost so far: 45.7 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1246 kcal
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Fat: 33.72g | Prot: 47.11g | Carb: 165.36g.
Breakfast: REWE Bäcker Brötchen , Wasa Delicate Rounds Sesame & Sea Salt, Meggle Streichzart Gesalzen. Lunch: Maggi Gebratene Nudeln Thai. Snacks/Other: Genuss Pur Schinken-Frischkäse Pastete, Äpfel, Banane, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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steady weight
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