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37W👶🏻
終於有進步了 ～
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129.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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779 kcal
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Fat: 28.25g | Prot: 64.51g | Carb: 74.06g.
Lunch: Costco 藍莓貝果, 豐力富 全脂奶粉, Costco 美國嫩肩里肌牛排, Costco 科克蘭冷凍綜合蔬菜. Dinner: Costco 毛豆莢, Costco 希臘優格, Costco 冷凍草莓, 香蕉, Kirkland 杏仁奶, 酪梨. more...
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gaining 0.6 lb a week
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