Anja.koro's Journal, 05 January 2022

153.2 lb Lost so far: 5.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 34.96g | Prot: 51.72g | Carb: 174.60g.   Breakfast: Lidl Haferflocken, Weintrauben, Milbona H-Milch 1,5% Fett, Crownfield Früchtemüsli. Dinner: Freshona Premium Cornichons mit Feuriger Chili, Trader Joe's Feine Pflücksalate, Knorr Paprika-Mais Nudeln mit Hähnchen. Snacks/Other: Dr. Oetker Philadelphia-Torte. more...

109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...