Weigh In record (no journal entry) for 05 January 2022
|
138.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
877 kcal
|
Fat: 32.60g | Prot: 58.27g | Carb: 89.11g.
Breakfast: 早安美芝城 玉米蛋餅, 豆漿. Lunch: 豆干, 四季豆, 益台 冬粉(細寬), 高麗菜, 新鮮豬肉香腸. Dinner: 台糖 玉米粒, 桂冠 蟳味棒, 全聯 雞胸肉去皮. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvira艾薇拉's weight history
|