Weigh In record (no journal entry) for 04 January 2022
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220.0 lb
Lost so far: 47.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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108 kcal
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Fat: 0.97g | Prot: 5.46g | Carb: 20.58g.
Breakfast: O Organics Organic Fat Free Milk, General Mills Honey Nut Cheerios. more...
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losing 6.3 lb a week
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