Weigh In record (no journal entry) for 04 January 2022
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155.0 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1054 kcal
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Fat: 49.62g | Prot: 68.72g | Carb: 84.27g.
Lunch: Freshona Maiskölbchen, Köytad Tavuk Sosis, Harvest Basket Kroketten. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Freshona Cornichons, Rapsöl, Freshona Maiskölbchen, Zwiebeln, Weiße Champignons (Gebraten), Gebratene Hähnchenbrust (ohne Haut gegessen). more...
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losing 12.3 lb a week
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