Weigh In record (no journal entry) for 04 January 2022
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1034 kcal
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Fat: 37.12g | Prot: 63.59g | Carb: 109.65g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Coop Crunchy Müesli Red Berries , Pflaumen, Mangos, Coop Naturaplan Bio Haferkleie, Hirz Joghurt Pfirsich-Maracuja. Dinner: Couscous-Salat, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Schweinsplätzli Nierstück, Petersilie, Knoblauch, Rote Chilischoten, Mangold. Snacks/Other: Äpfel, Dulano Gebackene Pouletbrust. more...
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2141 kcal
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Activities & Exercise:
Indoor Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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