Weigh In record (no journal entry) for 03 January 2022
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405.4 lb
Lost so far: 56.7 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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914 kcal
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Fat: 17.62g | Prot: 35.77g | Carb: 153.82g.
Lunch: Schafskäse, Römersalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Chicken Nuggets. Snacks/Other: Hitschler Hitschies. more...
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gaining 9.3 lb a week
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