Sabina_007's Journal, 03 January 2022

Here I am again.... let the challenge begin :-)

181.7 lb Lost so far: 9.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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825 kcal

Fat: 12.64g | Prot: 81.04g | Carb: 95.32g.   Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Maestade Pouletbrust, Couscous-Salat. Dinner: Knorr Gemüse Bouillon, Wirz, Siedfleisch, erbsen, kartoffeln, zwiebel, lauch, karotten. Snacks/Other: Äpfel. more...

2154 kcal

Activities & Exercise: Indoor Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...